New Technology : This iPhone Tweak Can Help Fix Your Broken Sleep Cycle

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Did you know that our smartphones, tablets, and monitors can damage your sleeping patterns? One popular app called F.lux fixes this problem by altering the screenlight of your devices, which helps preserve your circadian rhythm — but it’s only available on OS X and Windows. Are there any good alternatives for iOS? I prefer an app called Gamma Thingy, which doesn’t require jailbreak. It isn’t available in the app store, so you’ll have to run it in an emulator. (Here’s how to set one up.) To get Gammy Thingy working, just grab the files from GitHub and compile them in...

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