New Technology : How to Build Perfect Meals with The IIFYM Calculator and Excel

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Tracking the nutrition in your food has been pretty easy for some time now. But being able to design meals that meet your nutrition intake targets has always been a little tougher. In this article you’ll quickly learn exactly how you can do this using a pre-made Excel spreadsheet and a free online calculator. Macronutrients are types of food that provide calories. Carbs, proteins, fats, fiber. Each food item you eat is a mixture of these types. And each diet, whether proven or fad, recommends different ratios of these macronutrients. As one example, the Atkins Diet requires that you eat very few carbs, and...

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