New Technology : 3 Relaxation Techniques to Help You Sleep Better

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We’ve all had to suffer through the odd night of sleeplessness due to a mind that refuses to shut off. If this is something that occasionally keeps you up at night, try a few of these suggestions and tools before you hit the sack. A racing mind causes sleep-onset insomnia. In other words, it’s taking you too long to fall asleep. If you have a strict waking time, as little as 20-40 minutes of onset insomnia can have a huge impact on the perceived quality of your entire night’s sleep, making this problem incredibly important to solve. This form of insomnia is often caused...

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