New Technology : Get a Good Night’s Sleep by Filtering Your Phone’s Blue Light

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How often do you get a good night’s sleep? If the answer is anything less than “Always”, then you might want to consider the impact your gadgets are having on your nightly slumber. While it’s common for many of us to unwind in the evening reading eBooks, watching Netflix or catching up on Facebook on our phones or tablets, experts are united in their belief that this is not healthy. As a 2012 report (PDF) by the American Medical Association’s Council on Science and Public Health concluded: “…exposure to excessive light at night, including extended use of various electronic media,...

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